The Power of Saying No (To Sugar)

Over the last couple of weeks, I’ve been avoiding sugar. Not just avoiding eating spoon-fulls of crystal sugar, but avoiding food and drink that contains sugar.

Being Busy, Distractions and Just One More Retweet

Thanks to the internet and the wild things our mobile devices can now do, we can connect with people anywhere, heck, even on the toilet, what used to be a sanctuary of quiet contemplation.